Cross Fit Exercises

Angie

1. 100 Pull-ups
2. 100 Push-ups
3. 100 Sit-ups
4. 100 Squats

For Time
Complete all reps of each exercise before moving to the next.

Barbara

1. 20 Pull-ups
2. 30 Push-ups
3. 40 Sit-ups
4. 50 Squats

5 rounds for time

Chelsea

1. 5 Pull-ups
2. 10 Push-ups
3. 15 Squats

Each min on the min for 15 min

Cindy

1. 5 Pull-ups
2. 10 Push-ups
3. 15 Squats

As many rounds as possible in 15 min

Annie

1. Double-unders  
2. (jump rope)
3. Sit-ups

50-40-30-20 and 10 rep rounds; for time

Nicole

1. Run 400 meters
2. (1 lap)
3. Max rep Pull-ups

As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.

1. Run 800 meter (2 laps)
2. 50 Back Extensions
3. 50 Sit-ups

3 rounds for time